semalam cik tanya kat kevin zahri kat facebook (pakar pemakanan tu, ala yg jadi cikgu fitness kat AF dulu tu) pendapat dia tentang Diet Atkins.
Cik nak share kat u all. manalah tau membantu. ni just pendapat. Jgn follower Atkins marah pulak erk.
Apa pendakat Kevin tentang diet Atkins?
Hello XXX, like any diet .... its really a personal choice ... what works for some, may not work for others .... now for Atkins, I personally feel that:
YES - you will lose weight as you cut out carbs completely. Carbs are the most dominant macro-nutrient in your diet.
NO - I dont think the Atkins diet is sustainable long term as carbs are much needed and bring you joy as well....
My advice: You can go on the Atkins diet for as long as you need 2 but be careful once you get off it coz otherwise you will just regain the weight semula ...Hope this makes sense.
Yesterday at 11:34am · Report
*gitulah yea. kredit thanx to kevin sebab sudi menjawab soalan tanpa sbrg bayaran. kata pakar pemakan yea dok.